The anti-ageing wellness programme supports people in leading healthier and more proactive lives as they age. 
Anti-ageing involves integrating elements such as a balanced diet, regular physical activity and targeted spa treatments. 
In particular, a diet of fruit, vegetables, whole grains, lean proteins, and healthy fats helps reduce inflammation, supports the immune system, and provides the right nutrients for healthy skin. On the other hand, regular physical activity improves muscle strength and tone, body flexibility and posture, and cardiovascular health. 
Specific thermal treatments are also essential to keep ageing under control. Thermal baths, thermal mud wraps, saunas, steam baths and relaxing massages are a good way to improve circulation and stimulate cell renewal for a fresher, brighter skin and a healthier, more youthful appearance in general.

Anti-inflammatory wellness programmes help people reduce inflammation, alleviate pain, and improve their general well-being through a combination of spa treatments (hydrotherapy, thermal baths, and mud therapy), physical exercise, and a healthy, balanced diet. 
For example, thermal baths relieve inflammation thanks to the minerals contained in thermal water. Similarly, thermal mud, rich in minerals and nutrients, can alleviate muscle and joint pain. 

Besides thermal baths and mud therapy, the anti-inflammatory programmes include hydrotherapy plans comprising swimming sessions in thermal pools, whirlpools, jet showers or Kneipp paths that improve blood circulation, alleviating inflammation. These spa treatments must be complemented by light exercise - swimming and walking - and a healthy diet based on foods rich in antioxidants and Omega-3 to reduce body inflammation.

Cycle of 12 baths

Specific baths for the relief of pain caused by arthrorheumatic diseases are treatments that use hot thermal water to reduce inflammation in joints affected by rheumatoid arthritis and osteoarthritis. Soaking in the hot water reduces joint inflammation, resulting in both improved joint mobility and the relaxation of soft tissue around the joints, also optimizing joint mobility. Thermal baths are precisely designed to provide a relaxing effect on the body, reducing stress and muscle tension; this promotes a state of overall well-being, relieving symptoms associated with joint pain and stiffness. These programs-aimed at depotentiating the effects of arthro-rheumatic diseases-accelerate the recovery process for those who have suffered a muscle and joint injury, promoting the restoration of muscle function and strength.

The pain relief programme assists individuals in managing and alleviating pain through an integrated solution of thermal spa treatments and complementary therapies. 
At spas, a pain relief programme may include, for example: 

- hot thermal baths to relax tense muscles and relieve pain related to muscle tension, joint pain or other musculoskeletal disorders;

- hydrotherapy that includes whirlpool or jet showers that help improve blood circulation, alleviating pain;

- mud therapy involving the application of thermal mud on the skin for therapeutic purposes, such as reducing muscle and joint pain and inflammation;

- saunas and steam baths, which use heat to reduce muscle tension, improve flexibility and thus relieve pain. 

Besides these treatments, the pain relief programme includes a number of complementary activities — such as yoga, tai chi, and meditation — that help reduce stress and increase general well-being.