Aqua cycling is a form of fitness training that combines cycling and aquatic exercises: cycling in the water is a great way to increase heart rate and improve cardiovascular health. In fact, aqua cycling uses water for resistance, which increases the effectiveness of the workout and stimulates the cardiovascular system.

Ayurvedic massage is a traditional Indian therapy based on the principles of ancient Ayurvedic medicine. The aim of this type of massage is to balance the doshas, that is, the three biological principles (vata, pitta and kapha), through the application of oils.

Daily yoga sessions are a form of treatment that can help reduce stress and anxiety. Through increased awareness and breath control, one can learn to recognise and better manage stressful situations, thereby achieving a state of calm and peace of mind. Yoga also helps to improve concentration and memory by teaching individuals to focus on the present experience and avoid external distractions.

Deep foot peeling is a treatment designed to deeply exfoliate the skin of the feet to remove dead skin cells, calluses and hard, thickened skin, leaving the feet softer, smoother and regenerated. This treatment uses exfoliating ingredients to remove dead skin cells and dry skin from the surface of the feet.

Deep Tissue massage is a massage technique that works on the deep tissues of the muscles and connective tissues with the aim of relieving muscle tension and stiffness. Deep Tissue massage reduces muscle pain caused by tension and contractures by working on the deep tissues, releasing muscle knots and tension buildup.

The drainage treatment with seaweed is a therapy that harnesses the beneficial properties of marine algae to promote the drainage of body fluids and reduce swelling. In fact, seaweed is rich in bioactive substances – including polyphenols, amino acids and trace elements – with draining and diuretic properties that help to remove excess fluid from the body.

Emotional showers are a form of treatment that focuses on the concept of human emotions. In fact, emotional showers improve mental well-being by reducing the symptoms associated with anxiety and depressive states, resulting in increased self-awareness and an improved ability to deal with emotions.

A facial mask with thermal water is a treatment that harnesses the soothing, moisturising and regenerating properties of thermal water to improve the health and appearance of facial skin. Thanks to the minerals and trace elements contained in the thermal water, this type of treatment deeply hydrates the skin, providing an adequate moisture barrier and preventing skin from becoming dry.

The fatigue-relieving massage with arnica is a treatment based on the use of this plant, known for its soothing and anti-inflammatory properties, to relieve muscle aches caused by intense physical activity or muscle tension. During this massage, arnica is applied topically to reduce inflammation in the muscle tissue, promoting recovery and reducing the risk of overload injuries.

The Finnish sauna is a traditional practice in which the body is exposed to high temperatures in a room specially designed for this type of treatment. This type of sauna is often made of wood and the air is heated by a wood-burning stove or an electric heater. The Finnish sauna experience has a purifying and detoxifying effect on the body.

Group exercise is a physical activity that takes place in a group under the guidance of an instructor and is usually carried out in a thermal spa resort or spa complex. This activity promotes physical and mental well-being through exercises that improve flexibility, muscle strength, balance and cardiovascular endurance.

The hammam – also known as an oriental Turkish bath – is an age-old traditional cleansing and relaxation practice dating back to Arab and Roman times. The ritual involves warming the body with moist steam in a specially designed room.